Thrive Wellness Center in Ft. Lauderdale offers movement classes that aim to support your journey of Health and Vitality. Our studio space is intimate and beautiful. Our classes are small so that our teachers are available to give individual attention to every participant. We invite you to call us if you would like to come try any of our classes. We would love to have you.
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8 Weekly Modules
August & September 2015
Ready to Eat Better, Feel Better and have Tons of Energy?
Learn how to set up your kitchen, combine foods and make nutritionally dense, delicious meals. Join us for 8 modules of comprehensive plant based raw food classes with Chef Olga. These classes will inspire you and delight you into a brand new “Kitchen Confidence.” Once you experience how truly alive your meals can be you will want to eat this way always. Whether you just take one class or all eight, we promise that you will expand your understanding of optimized nutrition while simultaneously learning cutting edge food preparation skills with amazing recipes. And… did we mention that you will be making and sampling the most delicious plant based food on earth?
$50 per class
Taught by Doctor of Oriental Medicine, Filiz Bakir, this class is designed to empower the participant with solutions to many ailments, including but not limited to: pain, lack of energy, poor concentration, weak immunity, depression, and anxiety, digestive disorders, insomnia, mood instability, and much more. You heal the body by activating its natural healing energies; you also heal the body by restoring energies that have become weak, disturbed, or out of balance.
To accomplish this goal, energy medicine utilizes techniques from healing traditions such as acupuncture, yoga, kinesiology, and qi gong. Flow, balance, and harmony can be non-invasively restored and maintained within an energy system by tapping, massaging, pinching, twisting, or connecting specific energy points (acupoints) the skin; by tracing or swirling the hand over the skin along special energy pathways; through exercises or postures designed for specific energetic effects; by focused use of the mind to move specific energies; and/or by surrounding an area with healing energies (one person’s energies impacts anothers).
By learning simple energy techniques to keep your energies balanced and humming, you can improve your health, sharpen your mind, and increase your joy and vitality.
Join us and discover your body in a brand new way. Learn how working with your meridians, chakras, the Five Elements, The Extraordinary Vessels, and other Energy Systems can catapult your health and vitality to its optimum and allow you to live the life you are designed to live.
$20 per class.